Rise Athletics Fitness Blog

Most people think progress starts with motivation. That feeling when you’re fired up, ready to go, and everything clicks. You hit a…

Key Words: Movement, Variability, Long Term Fitness, CrossFit, Sports Performance, Olympic Weightlifting, Personal Training If you train at a gym you’ve probably…

Keywords: Recovery, CrossFit, CrossFit Open, Training The CrossFit Open is one of the most exciting times of the year in the gym….

Key Words: New Year Fitness Goals, Mindset, Goal Setting, Training, Health, Fitness Every January, gyms fill up, motivation is high, and calendars…

Keywords: Nutrition, Holiday Eating, Mindset, Consistency, Progress, Gratitude, Christmas Every year around this time, people start worrying about how holiday meals will…

At Rise Athletics in Winter Garden, we teach more than lifting — we teach movement mastery. Learn how your muscles and brain…

Key Words: Stronger Legs, Longer Life, Stability, Mobility, Metabolic Health When most people think about training, they imagine bigger arms, toned abs,…

Breathing: Your Built-In Reset Button In this month’s newsletter, we talked about how breathing can shift you into “rest and digest” mode….

In summer, people often think about achieving a “certain look” on the beach. It’s swimsuit season, and thoughts can turn to rippling…

If you’ve ever wondered whether you should stretch more, foam roll more, or spend time on mobility drills… you’re not alone. But…