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Did you know that exercise can boost your energy levels? ⚡️ Exercising increases transport of oxygenated blood to the working muscles. Exercising regularly will train your cardiovascular system to become more efficient at pumping blood to the working muscles as well as increasing the ability of the muscles to turn oxygen into energy. Long term this makes your muscles better at using oxygen to create energy and will reduce feelings of fatigue in your every day.♥️🩸💪

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