Did you know that squatting with moderate to heavy weights strengthens your skeleton by increasing your bone mineral density? 🦴💪 Squatting not only boosts your bone mineral density, but increases flexibility and keeps your joints healthy by increasing blood flow to the area.🩸 Squatting has a ton of benefits and there are a ton of variations that can be used for strengthening muscles in your lower body 🙌

• by admin@rise-athletics.fit
• January 14, 2022