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Did you know that stretching can improve long term strength development? πŸ‘ Stretching allows your muscles to lengthen fully so that you can move properly through a full range of motion when training. Greater range of motion increases the mechanical tension in the muscle which in turn causes a greater stimulus for strength development. Not to mention that being more flexible allows you to maintain better positions, decreasing injury risk over time and allowing for more consistency in training! πŸ€Έβ€β™€οΈ

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