Did you know that stretching can improve long term strength development? 👍 Stretching allows your muscles to lengthen fully so that you can move properly through a full range of motion when training. Greater range of motion increases the mechanical tension in the muscle which in turn causes a greater stimulus for strength development. Not to mention that being more flexible allows you to maintain better positions, decreasing injury risk over time and allowing for more consistency in training! 🤸‍♀️

• by admin@rise-athletics.fit
• August 15, 2022