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Did you know we offer two different classes here at Rise? πŸ€” πŸ’ͺ Our movement class focuses on teaching and developing the six fundamental movements; squat, hinge, lunge, push, pull, and carry. By focusing on developing your mobility, strength and stability in these movement patterns, our goal is to teach you how to move better through your everyday life. 🧘 πŸ’ͺ Our sweat class is all about energy system development using mixed modal strategies. From short explosive bursts of work, to consistent work for 45 to 50 minutes, this class will constantly be evolving to keep challenging you in different ways and leaving you feeling good. πŸƒβ€β™€οΈ Come check us out and see what makes us different! You can sign up for a free tour or sign up for a free class through the link in our bioπŸ™Œ

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