Foundations of Nutrition Seminar

The goal of this seminar is to provide you with the foundational knowledge needed to make informed decisions about the foods you eat.

We will cover a little bit of everything that relates to understanding how we should eat.

The main topics that we will cover are:

– What is food and why do we consume it?

– What is our food made of and why does what we eat matter?

– A two fold approach to food, quality and quantity.

– When should we eat and what should we eat for different situations?

– Supplements, what are they and do I need to take them?

– Hydration, is it really that important?

– Popular diets and their strengths and weaknesses?

We will then wrap up with a question and answer session!