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Foundations of Nutrition Seminar

The goal of this seminar is to provide you with the foundational knowledge needed to make informed decisions about the foods you eat.

We will cover a little bit of everything that relates to understanding how we should eat.

The main topics that we will cover are:

– What is food and why do we consume it?

– What is our food made of and why does what we eat matter?

– A two fold approach to food, quality and quantity.

– When should we eat and what should we eat for different situations?

– Supplements, what are they and do I need to take them?

– Hydration, is it really that important?

– Popular diets and their strengths and weaknesses?

We will then wrap up with a question and answer session!

Date

Sep 29 2023
Expired!

Time

6:00 pm - 8:30 pm

Cost

$20.00

More Info

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Location

Rise Athletics

Organizer

Rise Nutrition
Phone
4079060780
Email
nutrition@rise-athletics.fit
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