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High School Snatch Seminar

High School Weightlifting season is coming up very soon and in an effort to keep growing the sport we love and help keep High School Athletes safe, we will be hosting a Snatch seminar on October 28th from 5-7pm.

Girls Weightlifting is one of the fastest growing varsity sports in Florida and this year the FHSAA is including the Snatch lift again in competition. This Olympic Style Weightlifting exercise is often a concern for parents watching due to safety. We want to help teach this movement properly so that High School Athletes can have fun training and developing the Snatch without worrying.

We will cover:
Weightlifting foundations
How to safely miss a lift
Key positions
Proper Snatch movement
Flexibility training
Weightlifting etiquette
This seminar is open to boys and girls that are High School age. All ability levels are welcome. The only thing needed is a positive attitude and a willingness to learn!
Rise Weightlifting Club is a USA Weightlifting Sanctioned Club and has been in the Winter Garden area for over 5 years. They have developed multiple State and National Champions, State Record holders and High School State Champions. We are the largest club in West Orlando and have multiple National level and Advanced level coaches.
We focus on the long term development of Weightlifters. Teaching proper form and movement before adding weight and speed to the lifts. We pride ourselves in producing Weightlifters who are strong, safe and can move the bar with control and beautiful technique. We educate our athletes on nutrition, recovery and mindset to allow them to focus on training properly.


Oct 28 2022


5:00 pm - 7:00 pm




Rise Athletics


Rise Weightlifting

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