New Year Nutrition Seminar
Our Nutrition Seminar is a 2 hour seminar that lays the foundation of everything you need to know to gain a basic understanding of nutrition. Learn about food quality, macro vs. micronutrients , when to eat, hydrate, and supplements. In this seminar our goal is to help you understand how to make educated and conscious choices about what you eat and drink. In this seminar the topics we will cover are:
Introduction – what is the goal of nutritional education?
What is food?
What is a “diet”
Energy balance in the body
How we should view food
What are macro/micro nutrients
What role do they play in our bodies
Why do we consume and how much of each should we consume?
Processed vs unprocessed
How do we compare qualities between macros?
The step by step approach to food quality
When Should You Eat?
More vs less meals
When should you consume your macros
Supplements and Hydration
What is hydration and why is it important
How to monitor and stay hydrated
What is a supplement?
Which supplements work?
Popular Dieting Styles
Keto, Vegan, Pescatarian, Vegetarian, intermittent fasting, etc.
Advantages and disadvantages to each diet style
Question and Answer Session