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USA Weightlifting Level 1

In this two-day course, participants will gain practical information from top-level coaches about weightlifting technique, assessing movement, motor learning, biomechanics, effective coaching, and programming training. In addition to covering scientifically based concepts to optimize training and skill learning, a large portion of the course will be hands-on teaching and application of the complete technical progressions of the snatch, clean and jerk, and assistance lifts. Learn highly effective coaching tips and cues from our veteran weightlifting coaches, who will help you safely and effectively implement Olympic lifting movements in training weightlifters, clients, and athletes of all ages and abilities.

Registration Information and Pricing: $549 (Not including required USAW Coach or Coach and Athlete membership)

• All course participants must be current USAW members.
• Pre-registration is required for all courses. On-site registration is not allowed.
• The registration deadline is 3 business days prior to the first day of the course.

Registrations close 12th May, 2023 11:45 PM (MST)

• Registration costs are non-refundable. In the rare event a course is cancelled, USA Weightlifting is not responsible for any pre-paid expenses incurred by participant. A refund or transfer to another offering is available under this circumstance.

Course Schedule:

Day 1: 8:00am-5:00pm, and Day 2: 8:00am to 2:00pm


Other than an active USA Weightlifting membership, there are no prerequisites for this course. The course is open to anyone 16 or older, and no prior experience coaching or performing Olympic lifting is required.


This course has a total of 13 contact hours and is eligible for CEUs and CECs through a variety of professional organizations.


May 13 - 14 2023


9:00 am - 5:00 pm

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