Growth mindsetšŸ§  We all have the capacity to grow and become a better version of ourselves. Having a growth mindset is about focusing on your ability to improve over time and not letting your current ability level stop you from striving to become more. Strength training can help build this mindset through reinforcing that you are working today to build a stronger you in the future. The delayed gratification of physical exercise teaches you to focus on long term reward (growth) over immediate satisfaction.

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