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Happy Thursday!! Here’s a friendly reminder to take care of yourself🌿 Foam rolling is a great way to loosen tight soft tissue and improve blood flow. This stimulates your muscles for optimal recovery and performance and gives your bones a better support system. 🙌 #recovery #foamroller #foamrolling #rise #riseabove #risetogether #riseathletics #riseweightlifting #risenutrition #healthy #healthylifestyle #happyhealthylife #takecareofyourself #selfcare @riseathletics_wg @riseweightlifting_wg @risenutrition_wg
