| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 7:00am | CrossFit | HRYOX | CrossFit | HYROX | CrossFit | ||
| 8:00am | Strength Club | Strength Club | Strength Club | Strength Club | Strength Club | HYROX | |
| 9:00am | CrossFit | HYROX | CrossFit | HYROX | CrossFit | CrossFit | |
| 10:00am | Strength Club | ||||||
| 11:30am | Strength Club | Strength Club | Strength Club | Strength Club | Strength Club | ||
| 4:00pm | Strength Club | Strength Club | Strength Club | Strength Club | Strength Club | ||
| 5:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
| 6:15pm | CrossFit | HYROX | CrossFit | HYROX | CrossFit | ||
| 7:15pm | Strength Club | Strength Club | Strength Club | Strength Club |
Weightlifting Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 9:00am | Session One | ||||||
| 10:30am | Session Two | ||||||
| 11:15am | Session One | Session One | Session One | Session One | |||
| 3:00pm | High School WL | High School WL | High School WL | High School WL | |||
| 4:30pm | Session Two | Session Two | Session Two | Session Two | |||
| 6:00pm | Session Three | Session Three | Session Three | Session Three |
Sports Performance Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 4:00pm | Session One | Session One | Session One | Session One | Session One | ||
| 6:30pm | Session Two | Session Two | Session Two | Session Two |
Classes
CrossFit
CrossFit is a fitness program that combines strength training, cardiovascular conditioning, and functional movements to improve overall health and fitness. The program is based on functional movements that are similar to real-world activities, such as squats, lifts, and presses, that work multiple muscle groups at once. The goal of each workout is to achieve a certain goal, such as lifting as heavy as possible, moving as fast as possible, or doing as many reps as possible.
Strength Club
This foundational class focuses on teaching and developing the six fundamental movements; squat, hinge, lunge, push, pull, and carry. By focusing on developing your mobility, strength and stability in these movement patterns, our goal is to teach you how to move better through your everyday life.
Olympic Weightlifting
Our Weightlifting program is designed to help you excel in the sport of Olympic Weightlifting. These classes focus on developing technique in the two olympic lifts, the snatch and the clean and jerk. While also building the power, strength and mobility needed for Weightlifting.
Sports Performance
These classes focus on developing the three pillars of Sports Performance. Speed, quickness + agility, strength + power and movement control + proficiency. Everything you need to excel at your sport.
Memberships
Check out our pricing
At Rise Athletics, your program is built around you, not a generic membership.
Whether your goal is to get stronger, move better, compete, or simply feel your best, we match you with the right training path and level of coaching.
Most of our members invest between $50–$75 per week into their health and performance.
Some members choose to invest more through additional services like personal training, performance care, and nutrition & lifestyle coaching, but everything starts with a plan built specifically for you.
The best way to get started is to schedule a quick consultation so we can learn more about your goals and map out the right plan for you.