Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
5:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
6:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
8:30am | Strength Club | Strength Club | Strength Club | Strength Club | Strength Club | ||
9:00am | CrossFit | ||||||
9:30am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
10:30am | Strength Club | ||||||
11:00am | Strength Club | Strength Club | Strength Club | Strength Club | Strength Club | ||
12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
4:00pm | Strength Club | Strength Club | Strength Club | Strength Club | Strength Club | ||
5:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
6:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||
7:00pm | Strength Club | Strength Club | Strength Club | Strength Club |
Weightlifting Calendar
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
9:00am | Session One | ||||||
10:30am | Session Two | ||||||
11:30am | Session One | Session One | Session One | Session One | |||
3:00pm | High School WL | High School WL | High School WL | High School WL | |||
4:30pm | Session Two | Session Two | Session Two | Session Two | |||
6:00pm | Session Three | Session Three | Session Three | Session Three |
Sports Performance Calendar
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
3:00pm | Speed, Quickness, and Agility | Speed, Quickness, and Agility | Speed, Quickness, and Agility | Speed, Quickness, and Agility | Speed, Quickness, and Agility | ||
4:00pm | Strength Training | Strength Training | Strength Training | Strength Training | Strength Training | ||
6:00pm | Strength Training | Strength Training | Strength Training | Strength Training | Strength Training | ||
7:00pm | Speed, Quickness, and Agility | Speed, Quickness, and Agility | Speed, Quickness, and Agility | Speed, Quickness, and Agility |
Classes
CrossFit
CrossFit is a fitness program that combines strength training, cardiovascular conditioning, and functional movements to improve overall health and fitness. The program is based on functional movements that are similar to real-world activities, such as squats, lifts, and presses, that work multiple muscle groups at once. The goal of each workout is to achieve a certain goal, such as lifting as heavy as possible, moving as fast as possible, or doing as many reps as possible.
Strength Club
This foundational class focuses on teaching and developing the six fundamental movements; squat, hinge, lunge, push, pull, and carry. By focusing on developing your mobility, strength and stability in these movement patterns, our goal is to teach you how to move better through your everyday life.
Olympic Weightlifting
Our Weightlifting program is designed to help you excel in the sport of Olympic Weightlifting. These classes focus on developing technique in the two olympic lifts, the snatch and the clean and jerk. While also building the power, strength and mobility needed for Weightlifting.
Sports Performance
These classes focus on developing the three pillars of Sports Performance. Speed, quickness + agility, strength + power and movement control + proficiency. Everything you need to excel at your sport.
Memberships
Check out our pricing
Our all-access membership starts at $145 per month. Learn more about our pricing options now.