Our Weightlifting program is designed to help you excel in the sport of Olympic Weightlifting. This program focuses on developing proficiency in the two olympic lifts, the snatch and the clean and jerk. We welcome all types of athletes from recreational to competitive. Our competitive team has produced national champions, multiple national medalists, and many state champions.
Expert Coaches
Our club coaches are trained, educated, and certified in Olympic Weightlifting. Our team of coaches includes two National Level coaches, two Level 2 Advanced coaches and multiple level 1 coaches. They know how to keep you safe while helping you reach your potential in your sport.
Athletic Success
Rise Weightlifting's programming has developed Nationals Champions, National Medalists and multiple State Champions. We focus on developing proper technique in the classic lifts, overall strength and power as well as appropriate accessory work to reduce the risk of injuries, ensuring long-term athletic success.
Team Atmosphere
We believe that training as part of a team is crucial to the success of Weightlifters. Even though we compete as individuals, it is the support of your fellow teammates that allow you to excel over the long term. Become a part of a team that values your results just as much as they value their own.
Technique Focus
Weightlifting requires a very high level of technical ability. Work with our coaches to not only learn to perform the Snatch and Clean and Jerk but really understand the movements and how to refine them.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
8:30am | Session One | ||||||
11:00am | Session Two | ||||||
11:30am | Session One | Session One | Session One | Session One | |||
3:00pm | High School WL | High School WL | High School WL | High School WL | |||
4:30pm | Session Two | Session Two | Session Two | Session Two | |||
6:00pm | Session Three | Session Three | Session Three | Session Three |
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.