Skip to content

One of the biggest benefits of resistance training is the increase in overall body strength not just muscle strength. Making you more resilient to the stresses of everyday life and less likely to get injured. 🙌 Benefits include: – increased bone mineral density – increased tendon strength – increased ligament strength – thicker cartilage

via Instagram https://instagr.am/p/CeEKGsRL2xT/

This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies. See Privacy Policy for more information.