Programs

Helping Athletes Progress

Function

Rehabilitation

Whether you have sprained your ankle during a soccer game or just been cleared by your physical therapist, we will work with you individually to bring back function and get you ready to start safely exercising again.

Function + Health

Movement

This foundational class focuses on teaching and developing the six fundamental movements; squat, hinge, lunge, push, pull, and carry. 

By focusing on developing your mobility, strength and stability in these movement patterns, our goal is to teach you how to move better through your everyday life. 

Once you have mastered your movement you will be ready for the next stage in your fitness journey.

Health

Sweat

Our sweat class is all about energy system development using mixed modal strategies. 

This is more than just a bootcamp. We use proper training principles and periodization to ensure all facets of your cardiovascular fitness are developed. 

From short explosive bursts of work, to consistent work for 45 to 50 minutes, this class will constantly be evolving to keep challenging you in different ways and leaving you feeling good.

Health

Strength

Once you have laid the foundation in movement, it’s time to get strong. Advance your training by focusing on strengthening the six movement patterns and learning more complex exercises and training principles. 

Strengthening these movement patterns creates a bigger, stronger, more resilient body that can withstand the demands of everyday life.

Health + Fitness

Weightlifting

Our Weightlifting program is designed to help you excel in the sport of Olympic Weightlifting. 

This class will focus mainly on developing proficiency in the two olympic lifts, the snatch and the clean and jerk. 

We welcome all types of athletes from recreational to competitive. Our competitive team has produced multiple national medalists and many state champions. 

Health + Fitness

Powerlifting

Our powerlifting program specifically focuses on the proficiency in the squat, bench press and deadlift. 

This program places a large emphasis on strength, power and hypertrophy work to compliment improvements in those three competition lifts. 

Whether your goal is to compete or just get the biggest lifts you can then this is for you. Competitive and recreational athletes are welcomed.

Health + Fitness

Sports Performance

Once you have mastered your movement and built a strong foundation in strength, it’s time for the sports performance program. 

Our coaches will work with you to develop the specific skills you need to excel at your sport.

YOur Path forward

Schedule Time. See for Yourself.

Try your first class free. No registration needed.