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Ready to take control of your health in the New Year!? We are running a Nutrition Challenge and Seminar to help you kick start some healthy eating habits 💪 Our 6-week challenge will educate and empower you to improve your nutrition. With weekly lessons, habit building, challenges and accountability all you need to provide is the effort 🎯 Our Nutrition Seminar will cover all the basics you need to know to start making better food choices. Packed full of actionable information you will leave with a whole new understanding of nutrition 🥦 Sign up links are available in our bio. Sign up for both to receive a T-Shirt! #2022 #newyearnewyou #nutritionchallenge #nutrition #risenutrition #riseathletics #riseweightlifting #food #healthyeating #seminar #gym #motivation #wintergarden #windermerefitness #healthywestorange #fruit #precisionnutrition #hsn #macro #carbohydrates #fats #protein #supplement #sportsnutrition #personaltrainer

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