Recovery is the key to successful workouts and/or training sessions🔑 Here’s the big question.. How can YOU help your body recover? Here’s some tips down below ⬇️ 1️⃣sleep: • sleeping a minimum of 8 hours a night💤 2️⃣nutrition: • fueling your body properly with healthy nutrient rich foods🌯 3️⃣mood/stress: • low stress= a faster recovery rate😊 • high stress= a slower recovery rate😅 4️⃣hydration: • hydrating reduces inflammation and muscle fatigue, and also flushes waste products from the body💦 5️⃣stretching & foam rolling: • stretching and foam rolling also helps speed up your recovery rate by increasing blood flow to the area which helps deliver nutrients and oxygen to your muscles🩸💪

• by admin@rise-athletics.fit
• January 18, 2022