results
Change Through Fitness
Anthony Vlassis
When Anthony met Coach Mark in 2016, he was over 230 pounds with high cholesterol and hypertension. He had not trained with a coach in over a decade.
Coach Mark taught Anthony about Macros and how to move his body the way it was intended to move.
Today, Anthony feels better at 33 than he did at 23.
Before
Overweight (230lbs)
during
Nutrition Consulting
Strength Training
Weightlifting
after
Athletic Build (185lbs)
Body Fat (9%)
Victoria Jefferson
After recovering from a shoulder surgery, Victoria met Coach Mark to help with her rehabilitation.
Coach Mark played a pivotal role role in her return back to Olympic weightlifting and led her to qualify for States (2nd place win) and Nationals (5th place win) within just 2 years of starting.
before
Shoulder Injury
During
Rehabilitation
Movement
Weightlifting
AFTER
State and National Finalist in Olympic Weightlifting
Jordan Schwenneker
Jordan started working with Coach Mark when she was 8 years old. Four years later, Jordan has been a national silver medalist twice over, as well as a State Champion for the last three years in a row.
There is still a lot of stigma surrounding young athletes lifting weights but Coach Mark and his team prioritize proper movement and control before ever adding weights, making sure safety is always the priority.
before
School Sports
DurINg
Youth Training
Personal Training
Weightlifting
AFTER
3x USA Weightlifting Youth Silver Medalist
YOur Path forward
Schedule Time. See for Yourself.
Try your first class free. No registration needed.
