ROLL OUT 🤘 One of the most effective tools you can use for training and recovery! Most people think foam rolling just works on the muscles you use it on but a lot of the benefits are for your neuromuscular system. Foam rolling can be effective in improving your warm ups and preparation for exercise by working to activate your nervous system. It can also help you relax and recover afterward by down-regulating your nervous system. Pro-tip – foam rolling slowly before bed helps calm your body so you can fall asleep faster and have a more restful sleep.😴

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