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An inch of movement will bring you closer to your goals than a mile of intention. Start taking action today‼ Work with a dedicated Personal Trainer to create a plan that’s tailored to your goals and together, you will achieve the results you want. Our coaches are with you every step of the way providing the best in training, nutrition and accountability.🙌 Book a No Sweat Consultation through the link in our bio now!

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Did you know that exercise can boost your energy levels? ⚡️ Exercising increases transport of oxygenated blood to the working muscles. Exercising regularly will train your cardiovascular system to become more efficient at pumping blood to the working muscles as well as increasing the ability of the muscles to turn oxygen into energy. Long term this makes your muscles better at using oxygen to create energy and will reduce feelings of fatigue in your every day.♥️🩸💪

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Rise takes on the Grand Canyon🏜it was so fun traveling to Las Vegas for USAW Nationals! 🏋️‍♀️ we took a quick trip to the Grand Canyon during the week and had so much fun! The Team had great results from all our athletes who competed. Collectively they brought home 2 Silver All-Around medals, 1 Gold medal in snatch and 3 Silver medals in snatch & cj 🥇🥈 Great job @officially_ethan1 @gironandres05 @victoriajefferson17 🙌

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ROLL OUT 🤘 One of the most effective tools you can use for training and recovery! Most people think foam rolling just works on the muscles you use it on but a lot of the benefits are for your neuromuscular system. Foam rolling can be effective in improving your warm ups and preparation for exercise by working to activate your nervous system. It can also help you relax and recover afterward by down-regulating your nervous system. Pro-tip – foam rolling slowly before bed helps calm your body so you can fall asleep faster and have a more restful sleep.😴

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