Today is the perfect day to get started on your health and fitness journey 🏃‍♀️💪 Not only do we offer classes here at Rise, but we offer 4 advanced fitness programs as well. Our strength program will advance your training by focusing on strengthening the six foundational movement patterns and learning more complex exercises and training principles. 🏋️‍♀️ Strengthening these movement patterns creates a bigger, stronger, more resilient body that can withstand the demands of everyday life. 💪 Sign up for a “NO SWEAT CONSULTATION” through the link in our bio and check out Rise Athletics🙌

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