via Instagram https://instagr.am/p/CXT-AzILhek/
What are plyometrics? Plyometrics are any exercise involving repeated rapid stretching and contracting of muscles (ex. jumping and rebounding) to increase muscle power. 💪💨 Plyometrics increase strength, improve stability, and improve speed and agility which in return causes the muscle to become faster and more efficient. Plyometrics can also be used to prevent injury.
