Who’s getting a workout in today? 🙋‍♀️🙋 Here’s one of our favorite quotes to start your week off right: “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” 🏋️‍♀️🧠🧘 -Carol Welch Happy Monday Rise Fam 🙌

• by admin@rise-athletics.fit
• October 18, 2021