Training

Helping Athletes Progress

Overview

Elite Level
Coaching For All

Everyone deserves to be coached like a professional and receive the individualized training they need. 

Our aim is to bring that to our community at an affordable price.

Progression steps

Athlete Development Model

The Athlete Development Model is our structured approach to individualized training. 

We assist athletes with progressing safely and effectively while helping them achieve their personal performance and well-being goals.

Function

Our coaches will work to restore proper function in your body to put you on the right path forward.

Health

We provide workouts, coaching and accountability to help you regain control of your own health. 

Fitness

Give yourself the edge you need to optimize performance with our top coaches and programs.

“A goal without a plan is just a wish.”
Antoine de Saint-Exupéry

Function

Rehabilitation

Whether you have sprained your ankle during a soccer game or just been cleared by your physical therapist, we will work with you individually to bring back function and get you ready to start safely exercising again.

Function + Health

Movement

This foundational class focuses on teaching and developing the six fundamental movements; squat, hinge, lunge, push, pull, and carry. 

By focusing on developing your mobility, strength and stability in these movement patterns, our goal is to teach you how to move better through your everyday life. 

Once you have mastered your movement you will be ready for the next stage in your fitness journey.

Monday-Friday

6:30am
8:30am
11:00am
4:00pm
6:00pm

Saturday

10:30am

Health

Sweat

Our sweat class is all about energy system development using mixed modal strategies. 

This is more than just a bootcamp. We use proper training principles and periodization to ensure all facets of your cardiovascular fitness are developed. 

From short explosive bursts of work, to consistent work for 45 to 50 minutes, this class will constantly be evolving to keep challenging you in different ways and leaving you feeling good.

Monday-Friday

6:30am
9:30am
12:00pm
5:00pm
7:00pm

Saturday

9:30am
11:30am

Health

Strength

Once you have laid the foundation in movement, it’s time to get strong. Advance your training by focusing on strengthening the six movement patterns and learning more complex exercises and training principles. 

Strengthening these movement patterns creates a bigger, stronger, more resilient body that can withstand the demands of everyday life.

Monday-Thursday

9:00am-1:00pm
4:00pm-8:00pm

Friday

9:00am-1:00pm
4:00pm-6:00pm

Saturday

10:00am-1:00pm

Health + Fitness

Weightlifting

Our Weightlifting program is designed to help you excel in the sport of Olympic Weightlifting. 

This class will focus mainly on developing proficiency in the two olympic lifts, the snatch and the clean and jerk. 

We welcome all types of athletes from recreational to competitive. Our competitive team has produced multiple national medalists and many state champions. 

Monday-Thursday

9:00am-1:00pm
4:00pm-8:00pm

Friday

9:00am-1:00pm
4:00pm-6:00pm

Saturday

10:00am-1:00pm

Health + Fitness

Powerlifting

Our powerlifting program specifically focuses on the proficiency in the squat, bench press and deadlift. 

This program places a large emphasis on strength, power and hypertrophy work to compliment improvements in those three competition lifts. 

Whether your goal is to compete or just get the biggest lifts you can then this is for you. Competitive and recreational athletes are welcomed.

Monday-Thursday

9:00am-1:00pm
4:00pm-8:00pm

Friday

9:00am-1:00pm
4:00pm-6:00pm

Saturday

10:00am-1:00pm

Health + Fitness

Sports Performance

Once you have mastered your movement and built a strong foundation in strength, it’s time for the sports performance program. 

Our coaches will work with you to develop the specific skills you need to excel at your sport.

Monday-Thursday

9:00am-1:00pm
4:00pm-8:00pm

Friday

9:00am-1:00pm
4:00pm-6:00pm

Saturday

10:00am-1:00pm

YOur Path forward

Schedule Time. See for Yourself.

Try your first class free. No registration needed.